#hydratefortheholidays: Tip #5 – Exercise

Hydrate tip - exercise Last year I had the unfortunate opportunity to meet face-to-face a not so fun diagnosis of Shingles. But, with all that is going on with my friends and their much more life-altering diagnoses, I really didn’t care much about it. Still, for anyone going through Shingles or who knows someone that has it – YUCK. It’s painful – and can actually be friendly enough to hang around for a longer haul. Which mine decided to do. I have residual nerve damage from it. The bad news – I can’t exercise the same way I’ve done through the years. The good news – nerves can regenerate, AND we live in a day and age where there are LOTS of ways to exercise. For me – it’s swimming. And the blessing, that came with my unexpected change-up, has been multi-dimensional and filled with so much goodness.

#hydratefortheholidays: Practicing Thankfulness

IMG_6939 Don’t panic. Even though the words, “Can we get together next week? The Friday before Thanksgiving?” might have been spoken today [What?! Friday before Thanksgiving?! Next week!! EEEK!], there’s still time. Breathe. Truth be told, in most other years, Thanksgiving would be next week. But this year, the holiday falls the last week of November. Which means December begins just about the time we finish leftovers from all the terrific cooking and eating and sleeping and eating. Breathe. Seriously, remind me to not beg tomorrow’s problems for today. It makes today go by too fast. Rather than give into any pressures to feel stressed over what can seem like a time crunch, maybe it’s time to practice one of the simplest, yet challenging, but most powerful strategies to get our thoughts to land: gratitude. Did you know that:

Focus on the Family & #hyrdratefortheholidays – Eyes on Others

Two Women Relaxing on the Beach Being the calendar-challenged person that I am, or it could simply be the flaky-factor that seems pervasive in all I do (or forget to do) – I kind of forgot that the super wonderful folks at Focus on the Family are airing a conversation we had about finding contentment in a comparison/ultra-competitive world. I have to tell you – those folks at Focus are the real deal. They are in it for us. They’re in it to spread the message of God’s love. They’re in it, walking alongside, embracing the good, the bad & the ugly and pointing listeners to helpful hints on how to walk the road and thrive instead of simply survive. I’m so humbled that they asked me to join them in outing the ick that hits us daily via comparison. So – I haven’t listened (and I’m a tiny bit scared to listen, I sound

#hydratefortheholidays – Sacred in the Ordinary

h4u takeaway - looking For the most part, days are ordinary. My sister in law said it well earlier today when we were doing what we do – phone chat. We touch base almost daily. Not so long ago, my brother would go through the phone bill, get frustrated with the costly long-distance minutes and try to put the kabosh on our daily calls. Needless to say, we’re thankful for these days of cell phones & unlimited. Today, she was filling me in on her exciting times in Atlanta: a trip to Costco, taking a kid to tennis, rearranging her house. She’s always switching things around. And in the switching she started to get excited about having Thanksgiving at her house this year. So she decided to look for a few Fall decorations while she was out running errands. Apparently such decor was nowhere to be found. Christmas – yes. Fall – no. And she thought about
Page 5 of 178« First...345678...Last »