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Eggs vs Goldfish

“Why do eggs make you so full so fast?” asked the kid sitting next to me. He needed to be sharp for the day ahead so I added some eggs to his waffle breakfast. Reaching for all my scientific expertise I answer with the usual, “I don’t know” followed by a guess – “probably because it has protein.” Then teasingly/truthfully add, “Those eggs will for sure keep you going longer than your food of choice – Goldfish.” The kid is fourteen and will still reach for a snack-bag of Goldfish over just about anything. And there’s nothing wrong with Goldfish – unless you’ve made them a food-group. I could have gone into little life-lecture on how there are food groups that offer more nutrients than others – that food is our body’s fuel –
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Mind-Sight is not 20/20 – and Lysa TerKeurst

One of the things we’ve been talking about around our house of late is mind-sight. Mind-sight is a little something that involves seeing as well as hearing since it focuses on the way our minds picture situations. With me it can range from the way I see myself as I sing (or possibly dance) along with a song in the car (in my head I look good) to how I can feel SO less-than when I’ve forgotten to look at Attire on an invite and I show up casual to a Business (which in Dallas actually means cocktail/formal) event. My mind can trick me with with messages about identity and self worth that may or may not be true. (But my singing/dance-moves in the car is/look good – unless you ask the kids.) Apparently, I’m not alone with mind-sight challenges. Yesterday, when dropping off the kids at school, I said these simple words, “Wow,
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Competition at its Finest – with a side of propriety & decorum

As the school year gets off to a start – I thought I’d share something that brought great joy (and a few tears, cue the tissues!) in our home over the weekend. In the shadow of the Olympics a little baking competition in Great Britain came to a conclusion. In the midst of societal chaos and hurtful banter, dignity & respect lived on the airwaves of public reality-television in an unlikely venue – a kitchen in a tent. The Great British Baking Show offers an opportunity for amateur bakers to test their skills. Though many of the recipes and “bakes” (as they’re termed) land a little outside of our tastes here in the Texas (they enjoy loads of fruit in their cakes), a lot of it had our mouths watering and our oven pre-heating. Case in point, Sally baked us some Show-Stopper soufflés on Saturday afternoon, inspired
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Busy Life meets Calendar Strategies

Inboxes around the world are beginning to see Sign-Up Coffee & Back to School Sign-UP‘s creep into the mix, a tell-tale sign that Summer is almost over. The busy-life calendar threatens most homes. In May, The New York Times’ Laura Vanderkam weighed in on the topic in her op-ed Busy Lives: HOW’S life? Oh, busy. So goes the mindless modern conversation — a constant assertion of the scarcity of time. A December Gallup poll found that 61 percent of working Americans said they did not have enough time to do the things they wanted to do. Some of us feel this more acutely than others: A 2015 Pew Research Center survey found that 9 in 10 working mothers said they felt rushed all or some of the time. Whether we’re working inside or outside other home, calendars and all that comes with them, have an interesting magnetic
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