The opportunity to practice thankfulness seems to have no boundaries – even though it is often overlooked. Not only do opportunities amply avail themselves, scientifically documented benefits come along for the ride.
According to Forbes,
gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
As we hydrate for the ...read more
I don't know if it's coming off the crazy election period or if the extended Texas summer (we hit upper 80's on Wednesday!) has us stupored by holidays zooming in from around the corner. But rather than let stress/pressures knock us down why not fight to find the...read more
It almost goes without saying that the days of yesteryear seemed so much less stressful and rude and judgmental and on steroids than the days of now. Pressures certainly existed back then and likely did their best to trip up even the most laid-back of folks. Rude and...read more
I've heard from a couple of incredibly encouraging folks who asked if I'd post the latest Say Something Show episodes. Kathleen Fischer, author, registered nurse, certified life-coach, speaker, and a mom and encourager to many parents AND kids, stopped by to share her...read more
I just love thinking about the idea of Surrendered Wellness. Bobby Rodriguez, our guest on the Say Something Show (which is such a by-product of what we've been doing here at themoatblog - together - thanks to you guys for walking it alongside me and others!)...read more