Eggs vs Goldfish

Eggs vs Goldfish

“Why do eggs make you so full so fast?” asked the kid sitting next to me. He needed to be sharp for the day ahead so I added some eggs to his waffle breakfast. Reaching for all my scientific expertise I answer with the usual, “I don’t...
Hydrating for Holidays – More on Gratitude

Hydrating for Holidays – More on Gratitude

The opportunity to practice thankfulness seems to have no boundaries – even though it is often overlooked. Not only do opportunities amply avail themselves, scientifically documented benefits come along for the ride. According to Forbes, gratitude may be one of...
Lessons on Leadership from the Fruit Bowl

Lessons on Leadership from the Fruit Bowl

They say that love makes the world go ‘round. I think a kind word does too. A kind word plays by the same rules as love –it considers someone else’s interests as much, if not more, than our own. These days we sure could use come kind words in our world of...

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