Kay | The MOAT Blog by Kay Wyma
#hydratefortheholidays: Tip #5 – Exercise

#hydratefortheholidays: Tip #5 – Exercise

Last year I had the unfortunate opportunity to meet face-to-face a not so fun diagnosis of Shingles. But, with all that is going on with my friends and their much more life-altering diagnoses, I really didn’t care much about it. Still, for anyone going through...
#hydratefortheholidays: Practicing Thankfulness

#hydratefortheholidays: Practicing Thankfulness

Don’t panic. Even though the words, “Can we get together next week? The Friday before Thanksgiving?” might have been spoken today [What?! Friday before Thanksgiving?! Next week!! EEEK!], there’s still time. Breathe. Truth be told, in most other years, Thanksgiving...
#hydratefortheholidays – Sacred in the Ordinary

#hydratefortheholidays – Sacred in the Ordinary

For the most part, days are ordinary. My sister in law said it well earlier today when we were doing what we do – phone chat. We touch base almost daily. Not so long ago, my brother would go through the phone bill, get frustrated with the costly long-distance minutes...

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