Change – Managing More than Nickels & Dimes

Sure death and taxes are inevitable, but so is change. I don’t about you, but we’ve got a lot going on in this house. New schools (new college, new high school, middle school), new teachers for everyone, Driver’s Ed, teams, hair styles, puberty (‘nuff said!) … seriously the list could go on and on. Some change is fun. Other change – not so much. And, how we meet change, how we handle change can have a major impact on our attitudes, our stress level and our contentment. The thing about change – it’s not just the landscape shift that determines the ripple affects, dormant emotions (of which we may not even be aware) can drive anxieties or reactions that come with change. Over the summer we had lots of change. One of my favorite friends passed away. It really surprised me at how I couldn’t shake it. For over a month I had trouble

Eggs vs Goldfish

“Why do eggs make you so full so fast?” asked the kid sitting next to me. He needed to be sharp for the day ahead so I added some eggs to his waffle breakfast. Reaching for all my scientific expertise I answer with the usual, “I don’t know” followed by a guess – “probably because it has protein.” Then teasingly/truthfully add, “Those eggs will for sure keep you going longer than your food of choice – Goldfish.” The kid is fourteen and will still reach for a snack-bag of Goldfish over just about anything. And there’s nothing wrong with Goldfish – unless you’ve made them a food-group. I could have gone into little life-lecture on how there are food groups that offer more nutrients than others – that food is our body’s fuel –

Hydrating for Holidays – More on Gratitude

The opportunity to practice thankfulness seems to have no boundaries – even though it is often overlooked. Not only do opportunities amply avail themselves, scientifically documented benefits come along for the ride. According to Forbes, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. As we hydrate for the holidays – I mean really be aware of and tap into filling our tanks before they get below the white line – here are a few inspiring benefits that accompany thankfulness: Gratitude opens the door to new relationship. Thank-you goes a long way. My grandmother always told us, “If you can’t say something nice, don’t say it at all.”

Hydrating for the Holidays – Tip #1, Gratitude

I don’t know if it’s coming off the crazy election period or if the extended Texas summer (we hit upper 80’s on Wednesday!) has us stupored by holidays zooming in from around the corner. But rather than let stress/pressures knock us down why not fight to find the reason of the season – joy, peace & goodwill toward men – in the midst. I’m grabbing a moatblog idea floated last year and putting it back into practice. Want to join me in Hydrating for the Holidays? Let’s take a cue from seasoned athletes and start hydrating today in preparation for tomorrow’s race. Because who wants to be caught parched with tanks running low when faced with invitations (or lack of thereof!), gifting, packaging, decorating, Christmas-carding & all the comparing/measuring up that comes along
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